Vertimax Power Work
Resistance-band workouts on the Vertimax system to build explosive strength, body control, and a stronger vertical jump.
- Jump mechanics and landing control
- Band-resisted first-step work
- Lower-body power circuits
Basketball skill development in small groups and private sessions
Train with purpose. Play with pace.
Swish Elite Training builds confident scorers, sharper decision-makers, and athletes who can translate drills into live game moments with founder and head trainer Sam Rosario.
Every workout has a theme, a scoring context, and a measurable finish. Players leave knowing what improved, what to repeat, and how it shows up on the floor.
First workout
Book a session.
Pick the day and time that works best. Sam will confirm the session and recommend the right starting program.
- Vertimax resistance-band training for vertical jump and explosiveness
- Grind Machine shooting sessions to get up more shots with automatic rebounding
- Skill building and shot maintenance
Choose a real available time.
The calendar opens in Google Calendar so players can pick from Sam's available sessions and receive the booking details automatically.
Book on Google CalendarPricing is tailored to each athlete's current level of development. Training costs may vary depending on skill level and goals.
Questions can still be sent to wwjdsr@gmail.com.
Weekly flow
Sessions available before school, after school, and on weekends.
Weekdays
Early sessions before school are available every weekday.
Afternoons
Afternoon and evening sessions are available throughout the week.
Weekends
Weekend training is available anytime, including morning testing, shooting ladders, and live situational play.
Founder and head trainer
Led by Sam Rosario.
Sam Rosario runs Swish Elite Training with a player-first approach: sharp fundamentals, game-speed reps, clear feedback, and workouts that build confidence under pressure.
Programs
Choose the work that matches your season.
Grind Machine Shooting
The Grind Machine rebounds for players so they can get up more quality shots, build rhythm, and keep reps moving under fatigue.
- High-rep catch-and-shoot work
- Game-speed spot shooting
- Faster reps without chasing rebounds
Private Skill Build
Individual sessions for handle, shooting mechanics, finishing package, footwork, and position-specific reads.
- Weekly take-home reps
Small Group Lab
Competitive workouts with tight coach feedback, live constraints, and game-speed pressure.
- 2-4 athletes per group
- Decision drills and contests
In-Season Tune-Up
Low-volume, high-quality sessions that keep touch, rhythm, and confidence sharp between games.
- Shot maintenance
- Role-specific game prep
Training in motion
See the work up close.
Live reps, focused coaching, and game-speed training give players a real feel for how Swish Elite sessions run.